Mediterranean diet

It is based on foods consumed by people from Italy and Greece. They are known for consuming lots of vegetables and fruits, olive oil, unprocessed dairy products, nuts and fish.
Diet is popular because of the extremely low levels of heart disease, cancer, diabetes and obesity in these regions.
Pros:  The biggest pluses are that there is no total restriction on any food group and processed foods are out of respect.
It can have a beneficial effect on maintaining and improving health.
Cons : No serious weight loss can be expected.
The positive effects of the diet will be healthier than visual.
A bigger budget is needed compared to another type of diet or diet.
Common Misconceptions : A common misconception is that foods and drinks can be consumed in unlimited quantities, as long as they are healthy, vegan or organic.
While a handful of raw nuts are extremely healthful and will provide valuable and varied nutrients, it should be borne in mind that 100 grams of raw almonds contains almost 600 calories.
It can be extremely easy to overweight the foods that are associated with the Mediterranean diet, making it impossible to lose weight.
For whom it is appropriate : Try this diet if you want to improve your health but do not need much weight loss.
It will be easier to follow this regime if you like the idea of ​​consuming mainly foods and beverages in their natural form (closest to nature).