How To Lose Weight Fast

Losing weight can be a challenge for many people. Being overweight is associated with many different health risks including heart attack, stroke, and diabetes, just to name a few. According to the National Center for Health Statistics, obesity has more than doubled since 1970! With all the promotions for fast food,.
Busy lifestyles and economic hardship, weight loss is getting harder and harder every year. I've created this post to provide a road map to weight loss. I'll detail some key components of how to lose weight fast, and most importantly, keep it off! Healthy weight loss is two-fold.
Most people are under the impression that in order to lose weight, they need to stop eating. While this does have some truth to it, there is a lot more to losing weight than just not eating. It isn't a coincidence that so many people drop 10 or 20 pounds just to gain back everything they lost.
By going on extreme low calorie diets, your body will go into starvation mode, because it doesn't know when it will get more nutrients! By eating so few calories, your body slows down its calorie burning processes and starts hoarding fat. This is why you see results initially, but as soon as you start to eat again, your body balloons right back to your initial weight.
In addition to that, your body won't be getting the nourishment it needs to function properly. You may feel like you're always in a bad mood, tired, or even show signs of depression. Due to a hormone imbalance, you might constantly crave unhealthy foods. Assuming you're trying to exercise, you likely won't have the energy to get in a great workout or to repair properly afterwards.
The key to fast weight loss isn't always low calories. It is consuming the RIGHT calories. If you're exercising like crazy and trying to live on 1,000 calories per day, your body is going to be a mess! So what should you eat to lose weight quickly? Without getting too complicated, you want to consume hefty amounts of protein, fiber and water. You want to avoid or limit things like sugars, starchy carbs and fats.

You don't have to count every single calorie you eat. You just need to make sure what you're eating is healthy. One of the easiest methods to use for weight loss is the plate method. Separate your breakfast, lunch and dinner plate into sections as follows.